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Week 5 of Pregnancy Nutrition: Brain and spinal cord development is peaking! Focus on folate, iron for your blood supply, and vitamin B6 to help with early nausea. Load up on leafy greens, lean meats, and bananas. Comment “guide” for my dietitian-approved pregnancy meal plans! Disclaimer: Educational only. Consult your doctor for nutritional advice. #pregnant #pregnancysymptoms #firsttimemom #pregnancytips #pregnancyhealth
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