10 Tips To Keep Healthy

How Not to Die? — Practical Steps to Look After Your Health Description: In this video I explain straightforward, evidence-based ways to look after your health so you can live longer — and better. I cover the small daily choices that make a big difference: sleep, nutrition, movement, stress management, relationships, preventive checks, and how to notice warning signs early. Whether you’re 25 or 75, these practical tips will help you reduce risk and improve your wellbeing. What you’ll learn: • Th

The BEST micronutrient meals that will help reveal your abs 👇 🥩 Lean beef sweet potatoes green beans → iron, zinc, and slow-digesting carbs to build muscle while burning fat. 🍳 Eggs spinach whole grain toast → protein, vitamin D, choline, and fiber to boost energy & recovery. 🍓 Greek yogurt bowl with fruit (strawberries, banana, kiwi) → protein antioxidants gut health support. 🥤 Strawberry banana protein smoothie → quick protein, potassium, and vitamins = perfect post-workout fu

ONE-PAN VEGETARIAN ORZO BAKE! Ingredients: 1pint cherry tomatoes, 8oz of sliced mushroom, 1/2 bundle of broccolini florets ,1 small onion diced,1 tsp fresh rosemary,1 tsp fresh thyme, 3/4 tsp salt, 1/4 tsp pepper, 2 Tbsp olive oil,1lb orzo uncooked, 3 C veggie broth, 3 oz grated parm, 3/4 C shredded mozzarella

🥦 Soya Chunks Cauliflower Curry | Protein-Rich Veg Curry | Easy Indian Gravy 💚

What I eat in a day (vegan quick & easy) 🥗🥪✨ To get all the tecipes, head to my recent “What I Eat in a Day” YouTube video! (Jessica in thr Kitchen on YouTube!) What I eat in a busy day as a vegan- featuring quick, freezer-friendly, and meal-prep recipes that keep me fuelled all week long. From high-protein breakfasts to cozy dinners, these are realistic meals that are easy to throw together and delicious every time. Plus, I included the #1 recipe on my blog that I can’t get enough of! 🥰 #wha

Yummy Peanut Butter Snack Ideas for Your Sweet Cravings

Delicious Weetabix Recipes to Try Today