How to fix knee pain in side splits? • Strengthen the inner knee structures A great starting point is the lateral adductor plank. It looks like a side plank, but with active leg involvement. Start with your knee supported, lift and lower your hips with straight legs, and gradually increase leverage by moving the support from knee, to shin, to foot. Perform 5–15 controlled reps, pausing a couple of seconds at the top. • Use strength-based split work Suspended side split holds are very effective o
2:58
How to fix knee pain in side splits? • Strengthen the inner knee structur…
11.3K views1 month ago
FacebookThe Flexibility Guy
6 Most Effective Side Splits Stretches (Plus Follow Along Routine) - Empowered Beyond Weight Loss
6 Most Effective Side Splits Stretches (Plus Follow Along Rout…
Oct 27, 2022
empoweredbeyondweightloss.com
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
Jun 8, 2022
daniwinksflexibility.com
Micha | Flexibility & Strength Coach on Instagram: "A Strong Side Split is 🤌🏼 ❓Over the last couple of years I haven’t really trained my side split (other than the occasional time here and there) yet I’ve managed to maintain it quite well. ❗️One of the reasons (the main reason?) is that I built my side split on a strength foundation. 💪🏼Strengthening the joints and muscles in end range has allowed me to maintain it with minimal training. ☝🏼That is one of the main benefits of using strength t
0:16
Micha | Flexibility & Strength Coach on Instagram: "A Strong Side Spli…
3.4K views4 months ago
Instagramhuman.mvmnt
How To Do Side Splits If You're Not Flexible [Epic Intermediate Workout]
How To Do Side Splits If You're Not Flexible [Epic Intermediate Workout]
142.7K viewsMar 2, 2020
YouTubeUnity Gym
The split stance position is a great bridge between double and single leg exercises. Here are the advantages of split stance compared to single leg movements. 1. It allows for heavier loading than traditional single leg strength movements 2. The split position offers versatility with back leg variations (high or low split stance) and can lengthen/strengthen your hip flexor. 3. The trunk position can influence knee or hip involvement. Upright trunk = Quads and Leaning trunk = Glutes and hamstring
The split stance position is a great bridge between double and single …
9.2K viewsOct 26, 2023
TikTokcoachkylep
Middle Splits | Do It Right!
10:09
Middle Splits | Do It Right!
327.1K viewsJan 19, 2020
YouTubeTom Merrick
2:23
Side Split Anatomy
36K viewsJan 10, 2019
YouTubeElasticsteel
1:21
How to Do Perfect Splits | Gymnastics
262.2K viewsJan 10, 2012
YouTubeHowcast
7:11
Splits Stretch Routine (5 Minutes)
64.2K viewsJun 14, 2021
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
2:51
Simple Front Splits Tutorial
8.6K viewsAug 22, 2017
YouTube12 Minute Athlete
15:27
MIDDLE SPLIT STRETCHES // Follow along
26.7K viewsJun 11, 2020
YouTubeNina Strojnik
2:26
Beginner's Guide: Split Squat
1.3M viewsMay 30, 2017
YouTubeSilverSneakers
5:40
How to do the Splits!
960.2K viewsFeb 14, 2015
YouTubeEllie Louise
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
599.9K viewsSep 1, 2019
YouTubeTom Merrick
5:46
How I Learned The Full Splits in 30 Days
12.1M viewsApr 8, 2021
YouTubeHenry Vo
2:48
Split Squat - Front Foot Elevated - DB | KILO Exercise Database
208.5K viewsFeb 14, 2018
YouTubeKILO Personal Trainer & Strength Coach Educa…
0:15
Split-Stance, One-Arm Dumbbell Row
42.1K viewsMay 21, 2020
YouTubeOnnit Academy
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
8:16
Side Split in 8 Minutes - Stretching
5M viewsOct 9, 2014
YouTubeFlash Mavi
10:51
6 Exercises to Help You Get the Middle Split
1.2M viewsMay 19, 2020
YouTubeMovement for Climbers
3:10
How to get Middle Over Splits
599.1K viewsOct 13, 2018
YouTubeAnna McNulty
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
0:35
Splits and oversplits contortion strength training
96K viewsOct 14, 2020
YouTubeViral Kings
10:20
3 Best PNF Exercises For Middle Splits
340.8K viewsJun 11, 2017
YouTubeTom Merrick
36:51
35-Minute Legs and Glutes Workout | SplitStrong 35 DAY 3 🔥
325.9K viewsJun 16, 2021
YouTubenourishmovelove
2:46
How to do the splits for beginners (Easy to Learn) - Gymnastics & Da…
1M viewsSep 10, 2015
YouTubeRG Selena
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.8M viewsFeb 5, 2021
YouTubeMadFit
36:28
35-Minute Legs + Back Workout with Dumbbells | SplitStrong 35 DAY 1 🔥
334.7K viewsJun 14, 2021
YouTubenourishmovelove
3:13
How To Get MIDDLE SPLITS Fast! | Effective Splits Stretches
592.8K viewsOct 22, 2017
YouTubegymgemma
See more videos
Static thumbnail place holder