12K views · 124 reactions | Nothing makes a good old Side Plank...
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12K views · 124 reactions | Nothing makes a good old Side Plank...
4.3K views3 weeks ago
FacebookTom Morrison
Plank with Side Toe Taps - With so many great plank variations, how do you decide which one to do? This one is especially good for strengthening and toning the glutes, lower abs, and inner thigh muscles. In this video, I'll demonstrate a couple variations so you can meet your body where its at and make the most of every rep. Thank you for checking out this video! I hope you find something that helps you 'Seas Your Inner Star!' If you liked this video, please give it a like follow me for ongoing
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Plank with Side Toe Taps - With so many great plank variations, how …
10 views8 months ago
FacebookStarfish Strength
How to Do Toe Taps: Techniques, Benefits, Variations
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maliah ⭐️ on Instagram: "Trying to get your handstand? Try this: -Plank to alternating toe taps 3x10 each side -Hand walks 3x10 -Reverse plank w alt knee to chest 3x10 each side -Elevated plank to pike 3x10 Strengthening the core, shoulders, and back muscles is the first step! The progress will show before you know it. #handstand #calesthenics #handstandpractice"
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maliah ⭐️ on Instagram: "Trying to get your handstand? Try this: -Pla…
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