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Yeah, me too. And honestly, this is why stress & emotional eating is so freaking common. when life feels like *a lot* kids, work, ⚠️the news⚠️.... our brains aren’t exactly begging for kale. We want comfort. Something easy. And something where we just don’t have to think. ...and that’s what food can give us. But hear me when I say it’s not a character flaw, or a willpower thing. It’s literally a habit that most of us have practiced for years. Stressed >> food Sad >> food Overwhelmed >> food Beca
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