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🥊🔥 PRÉPA PHYSIQUE SPÉCIALE BOXEURS MMA 🔥🥊 Voici 8 exercices clés à intégrer dans tes circuits training pour booster ta performance en combat : ➡️ explosivité ➡️ endurance spécifique ➡️ puissance de frappe ➡️ gainage & stabilité ➡️ cardio haute intensité 💥 Objectif : rester dangereux du 1er au dernier round. ⏱️ Format conseillé : 40 sec / exercice – 20 sec repos – 3 tours. Travail propre, intensité max, mental solide. Qui veut la séance complète en détail ? 👊 #MMA #preparationphysique #Boxe
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