Navigating post-workout soreness: When to rest or persist
1:10
Navigating post-workout soreness: When to rest or persist
4 months ago
MSNVideoElephant - Video
Do you enjoy that post-workout muscle soreness? 🏋️‍♂️ While it can signal a challenging session, it's not always the ultimate measure of a great workout. A truly effective workout leaves you invigorated and enhances your daily movements. 🌟On the flip side, an intense workout that leaves you sore for days might not be ideal. Remember, soreness often stems from micro-tears in muscles post-exercise, known as delayed onset muscle soreness (DOMS), usually peaking 24-48 hours later. Embrace soreness
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Do you enjoy that post-workout muscle soreness? 🏋️‍♂️ While it c…
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DOMS Is A Pain: Here’s What To Do
DOMS Is A Pain: Here’s What To Do
8 months ago
health.com
That soreness you feel after training isn’t a bad thing, it’s part of the muscle-building and strengthening process. When you take NSAIDs (like ibuprofen or Advil) right after workouts: 👉🏻 They block inflammation which is actually a key signal your body uses to repair and rebuild muscle. 👉🏻 This can reduce muscle growth and strength gains over time. 👉🏻 They can slow down tissue healing, not speed it up. 👉🏻 They increase stress on your gut, kidneys and liver when used regularly. 👉🏻 They
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