Would you like to learn how to transform your body like I transformed mine? Subscribe to my channel as I post free tips weekly that will surely help you. I have a very simple yet effective body transformation challenge for you. Some of you may not be impressed because it is not a quick easy fix that I offer. However, a few of you will understand the concept I will present momentarily and will benefit drastically. If you want to learn how to become a fitness model or transform your body then read

PHYSIQUE GIVEAWAY! Participate for a chance to win 1 MONTH AT PHYSIQUE! 1. Like this page 2. Share this post 3. Tag 2 friends! Open to both members and non-members. Winner will be announced Saturday, March 16th at 12 noon! GOOD LUCK! There will be 2 giveaways. One through here and one through Instagram. Head over to participate on both! | Physique

As the IFBB prepares to introduced the new Classic Physique category, here's a look back at Fit Media Channel's report from early 2014 looking at the (then) new "Men's Physique' class, predicting the huge interest in the new category. 'Men's Physique' is a new class which has burst onto the international bodybuilding scene in the past couple of years. While showcasing a commercial, attainable and healthy look, the class has also attracted its critics, while many are still unclear about the crite