Assessment of lateral flexion can be deceiving if you’re just looking at motion. I used to eyeball it too… until I realized what I was actually watching was the sacrum move, not the spine. 🤦🏻‍♀️ Once my palpation and anatomy awareness improved, I started noticing how often one side had a smooth curve while the other was a flat line with hinge points. That asymmetry often comes with subtle rotation that’s easier to feel than to see. And that’s the point — what looks like a simple difference in
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Assessment of lateral flexion can be deceiving if you’re just looking at …
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You don’t need to add fancy new techniques. You just need to understand what your current tools are really doing. That “hip flexor stretch” you’ve been teaching for years? It’s not just the psoas. It’s also the colon, the fascia of the abdominal wall, the visceral container, and the nervous system’s response to pressure and space. When you shift your lens, everything you do becomes more precise, your hands start listening differently, your cues become cleaner, and your results get faster. That’s
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You don’t need to add fancy new techniques. You just need to unde…
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Ever have a moment in clinic where everything shifts, not just locally, but system-wide? That’s not magic. It’s the power of treating the whole organism: the viscera, the nervous system, and the mechanical system together. If you’ve ever wanted to understand why one treatment can unlock an entire movement pattern and how to integrate that into your treatments… Check out my Go-To Treatments Mini Course for the Viscera Nervous System. You’ll learn how to connect the dots and get results that actua
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Ever have a moment in clinic where everything shifts, not just locally, …
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The SI joint mobility test isn’t what you think it is… and adding a simple breath hold proves it. This is what we explore inside the Results Cheat Code online course. 50-60% OFF during the Black Friday sale happening NOW! Comment “BYOB” and I’ll send the link! Many assume that if a breath hold improves SI joint mobility, it must be because of better core stability… but that doesn’t actually make sense. 🤔 Why? Because adding stability or stiffness usually decreases mobility, not increases it. 🧐
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The SI joint mobility test isn’t what you think it is… and adding a sim…
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We’ve all wrestled a duvet before. You shove, you shake, you furiously try to flatten everything out… and somehow it still looks like a lumpy croissant at the foot of the bed. 🥐😅 But the second you learn the right system, the correct set-up, it is easy, effortless, and repeatable. The duvet hack: 1. Lay duvet inside out on the bed 2. Lay comforter on top 3. Start at the closed end tie the corners 4. Roll everything toward the open end like a burrito 🌯 5. Tie the remaining corners 6. Stuff the
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The_Rev (@the_rev__)’s videos with original sound - The 143 Movement
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The_Rev (@the_rev__)’s videos with original sound - The 143 Movement
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TikTokthe_rev__
It’s not actually rest.⁣ ⁣ Just like that’s not actually sleep.⁣ ⁣ Need support with Regen days? Something that actually facilitates recovery? The MovementREV Regen Library is 50-60% OFF during the Black Friday Sale! ⁣ ⁣ Comment “sale” and I’ll DM you the link to shop!⁣ ⁣ I’m all for unload days, easy days, and modified work outs. Something can be better than nothing, especially when you have struggled to get intensity or volume of training in due to injury or illness. Or you are a dealing with
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It’s not actually rest.⁣ ⁣ Just like that’s not actually sleep.⁣ ⁣ Nee…
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Sometimes I see that clinicans who use more general techniques can …
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It’s that simple. 🤷🏻‍♀️ I wish a year ago I would have known this rule. …
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