The Mental Health Benefits of Exercise
1:29
YouTubeThe Body Coach TV by Joe Wicks
The Mental Health Benefits of Exercise
“A prescription of exercise can help you have a healthy mind. Exercise stimulates positive endorphins, clears your head and lifts your mood. I think we'll see more and more people prescribed exercise as a mood-booster." - GP Dr Paul Stillman, Media Medics 😊🙌🏻 Do you find exercise improves your mental health? 😊 Read the full blog ...
12.8K viewsAug 4, 2019
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Skipping rope (or jump rope) offers a wide range of physical and mental health benefits. Here are the key ones: Physical Benefits: 1. Cardiovascular Fitness: It’s an excellent aerobic exercise that improves heart health and endurance. 2. Weight Loss & Fat Burning: High-calorie burn in a short time, making it effective for fat loss. 3. Improves Coordination & Balance: Helps develop timing, rhythm, and footwork. 4. Muscle Toning: Tones the legs, core, shoulders, and arms. | Bertrand mbi
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Skipping rope (or jump rope) offers a wide range of physical and mental health
Bertrand mbi
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Skipping rope (or jump rope) offers a wide range of physical and mental health benefits. Here are the key ones: Physical Benefits: 1. Cardiovascular Fitness: It’s an excellent aerobic exercise that improves heart health and endurance. 2. Weight Loss & Fat Burning: High-calorie burn in a short time, making it effective for fat loss. 3. Improves Coordination & Balance: Helps develop timing, rhythm, and footwork. 4. Muscle Toning: Tones the legs, core, shoulders, and arms. | Bertrand mbi
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