Progressive Muscle Relaxation Exercise | Video | Therapist Aid
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Progressive Muscle Relaxation Exercise | Video | Therapist Aid
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therapistaid.com
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Massage therapists… your clients need this. Because most hip pain isn’t just “a tight muscle” — it’s a stuck joint trapped tissue that needs traction, space, and a real opening of the hip capsule. That’s what you’re watching me do here: traction the hip flexor open the hip joint so the body can finally breathe again. And when that joint opens up? 👇🏾 ✅ hip & low back pain starts to calm down ✅ pelvic tension eases up ✅ walking standing feels lighter ✅ the whole nervous system comes down a notch
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