Find me on the gram! @jenniferkirschfiness
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Find me on the gram! @jenniferkirschfiness
380 viewsJan 3, 2023
TikTokjenniferkirschfitness
In 25 Minuten zum maximalen Erfolg - PLANK WORKOUT mit David Kirsch! Crunches, Jack Knifes und natürlich Planks dürfen beim intensiven Core Workout nicht fehlen. Zieh es durch, lass deine Muskeln brennen und bring dich mit dieser Trainingseinheit Schritt für Schritt näher an deine Strandfigur. :) powered by: Cyberobics Deutschland #EscapeEverydayLife #JohnReedFitness | John Reed Fitness
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In 25 Minuten zum maximalen Erfolg - PLANK WORKOUT mit David Kir…
778 viewsSep 7, 2016
FacebookJohn Reed Fitness
Need a quick, effective upper body and core workout you can squeeze into a busy day? Be sure to save this simple one you can do in 20 minutes or less… and let’s be honest, we both know it's absolutely going to come in handy over the holidays 😘 • Z-Press • Hollow Hold to V-Sit • Dumbbell Drag • Overhead Triceps Extension Use a weight that challenges you for 10–12 reps (with good form, always). If you’re someone who likes having a little more structure (and someone to follow along with), drop the
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Need a quick, effective upper body and core workout you can squeez…
230 views5 months ago
FacebookJennifer Kirsch Fitness
Do you really need to stretch at the end of your workout? Depending on who you ask and as far as the research goes…it’s actually mixed! That said, at the end of my sessions I always include a few moments of stretching the muscles I worked, but also as a way to calm my nervous system and "close out" the work out before moving on with my day!! I think we can all agree that muscles that are moved and stretched feel better than those that aren't....😉 I’m curious to know…do you take time to stretch
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Do you really need to stretch at the end of your workout? Depending …
117 viewsMar 11, 2025
FacebookJennifer Kirsch Fitness
I love a good workout as much as the next gal, and but if you are overly vested in the Apple Watch Fit Bit for evidence of calorie burn per workout….read on. These devices are fun and it’s nice to get that ⭐️ after your workout, but it doesn’t mean all that much. Over the course of the day your body burns a lot more energy just by moving around in daily life than it does in your actual workout. In other works you could crush your workout “burn” 450 calories, but if you are sitting at your desk t
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I love a good workout as much as the next gal, and but if you are ove…
339 viewsFeb 12, 2025
FacebookJennifer Kirsch Fitness
Want to see exactly how I train my clients (and myself) to get stronger and see real results—right from home? I’m giving you access to my STRENGTH MADE SIMPLE 2-Week Program so you can experience what effective strength training looks like—no gym required, just a solid plan and a set of dumbbells. You don’t need complicated routines to make progress… but you do need consistency. That’s exactly why I created STRENGTH MADE SIMPLE—to help women stay on track with efficient, results-driven workouts
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Want to see exactly how I train my clients (and myself) to get stronge…
164 viewsMar 14, 2025
FacebookJennifer Kirsch Fitness
If I'm not mistaken it's about to get crazy busy for you over the next few weeks, so if you don't want to completely fall off track over the holidays... Comment EXPRESS and I'll send you five workouts you can do in 20 minutes or less. (It's FREE) Then be sure to save this one so you can come back to it later! Try this as a timed set ⏰ 40:20 x 4 rounds 🔹 inchworm to push-up 🔹pendulum lunges (both sides) 🔹 jump squat 🔹 modified v sit I will be posting more workouts like this to get you thru th
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If I'm not mistaken it's about to get crazy busy for you over the next f…
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FacebookJennifer Kirsch Fitness
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For context... I'm not saying never lift heavy. I'm saying there's more …
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Back when I first started posting on IG, I used to play the game of shar…
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I see you... And listen... I love cruising this app for inspiration a…
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This J. Lo-Approved Full-Body Workout Is *Not* Easy
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There’s no shortage of information about nutrition for midlife women …
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After 30 years in the fitness industry, I’ve noticed that Januar…
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Last night, inside my membership community, I hosted a live trainin…
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Listen, I love to be entertained as much as the next person... but wh…
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Tone your whole body with Jennifer Lopez's trainer David Kirsch. To a…
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Jennifer Kirsch | Fitness + Nutrition Coach for Women 50+ | Need a qui…
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