When Jaw Clenching Is a Stress Response Clenching your jaw during the day is often not random. It is strongly associated with stress and anxiety, even when you do not consciously feel stressed. 🧠 Bruxism and stress are closely linked Awake bruxism and overall jaw clenching correlate with higher stress and anxiety scores across multiple studies. Reviews in dentistry and orofacial pain literature identify stress as a common factor in the development or worsening of bruxism (PMID: 38414628). Impor
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Jaw clenching often happens due to a variety of reasons, but one of this primary reasons is for neck stability! Clenching the jaw activates lots of muscles in the face and neck which stabilizes and reduces mobility of the head and neck. This can be useful at times but it can create problems like TMJ and tooth damage. Try these moves to give that jaw a break and improve neck mobility AND stability through improving ribcage mechanics! #physicaltherapist #physicaltherapists #strengthcoach | Zac Cup
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