4 exercises to Release Tight Glutes & Unlock Mobility 🍑👇🏼 Feeling tightness in your glutes or lower back? This simple stretch and activation combo is exactly what you need to release tension and move better. 4 exercises: 1️⃣ Pigeon upright holds 2️⃣ laying leg lifts 3️⃣ Alt Figure 4 sequence 4️⃣ Pigeon sliders Your glutes are key to stabilizing your hips, protecting your lower back, and powering up your movements. Don’t neglect them like we do! 🎁 Comment ‘Christmas’ and I’ll dm you a link wi
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4 exercises to Release Tight Glutes & Unlock Mobility 🍑👇🏼 Feeling tightness in your glutes or lower back? This simple stretch and activation combo is exactly what you need to release tension and move better. 4 exercises: 1️⃣ Pigeon upright holds 2️⃣ laying leg lifts 3️⃣ Alt Figure 4 sequence 4️⃣ Pigeon sliders Your glutes are key to stabilizing your hips, protecting your lower back, and powering up your movements. Don’t neglect them like we do! 🎁 Comment ‘Christmas’ and I’ll dm you a link wi
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