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YouTubeIdris
How to do Bulgarian Split Squat (Goblet)
Butt & Hip Training Bulgarian Split Squat (Goblet Style) Target Muscles: Glutes / Hips Equipment: Bench, Dumbbell Difficulty: Advanced 1️⃣ Setup Phase • Feet hip-width apart for optimal glute alignment • Sit down → straighten the front knee → then step back one foot-length to find the correct distance • Elevate the front foot on a ...
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