Knee Pain Relief: 4 Exercises to Improve Patellar Tracking and Reduce Kneecap Pain
2:42
YouTubeChristina Nicci
Knee Pain Relief: 4 Exercises to Improve Patellar Tracking and Reduce Kneecap Pain
Knee pain, especially around the kneecap (patellar pain), is often caused by poor movement mechanics not just the knee itself. In this video, I show 4 targeted exercises that help improve patellar tracking, strengthen the muscles that support the knee, and reduce stress on the kneecap during everyday movements like walking, squatting, and going ...
13.8K views1 month ago
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