Want to Eat Better? Try My Food Logging Trick!
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If you’ve been logging every bite, every symptom, every flare and it still feels random, I want you to hear this gently: your body isn’t being confusing. It’s communicating in a language food logs don’t capture. 🤍 Here’s what I help clients look at when patterns feel impossible to decode: • Your symptom threshold changes day to day. Poor sleep, emotional stress, hormonal shifts, or under-eating can all lower your tolerance, making the same food feel fine one day and reactive the next. • Pressur
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If you’ve been logging every bite, every symptom, every flare and it …
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TikTokmollypelletier.rd
Eating clean is the biggest lie in the fitness industry. And I say that as a dietitian. I have evaluated hundreds of food logs over the years and I always see the same problem. “I don’t understand why I can’t lose weight, I eat clean.” And the truth is, many times they are right. They are eating the right things. But here is why eating the right things alone is not the guarantee for success. When I look at their actual data, the food choices are fine. What isn’t fine is the consistency and the l
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