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Struggling with stubborn constipation? These 5 common foods might be the hidden culprits keeping you backed up 👇🚫 🥛 Dairy Products Low in fiber and may contain proteins that slow digestion, especially in sensitive individuals. It’s worth cutting back a bit and seeing how your digestive system reacts. 🥩 Red Meat High protein but zero fiber, plus high saturated fat content can slow things down. Try adding in more nuts and seeds into your diet for protein and make sure you’re not just eating re
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Constipation is a common gastrointestinal problem, defined by having fewer than three bowel movements each week. Drinking more water, increasing fiber and getting more exercise may help many people get things moving. Learn more. https://mayocl.in/2GqQ7Ih | Mayo Clinic
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