Think getting happier will cost you your edge? It won't. Meditation strengthens the parts of your brain responsible for focus and shrinks the ones responsible for fear. It doesn't make you soft. It makes you sharper. Ready to find out for yourself? Join the Even You Can Meditate Challenge starting Monday, March 23rd on the 10% with Dan Harris app. Each day for five days we’ll be dropping new guided meditations from the amazing Sebene Selassie that are designed for meditation neophytes and experi
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Just pressed go on the new version of 10% Happier app. Check it out! | Dan Harris
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Just pressed go on the new version of 10% Happier app. Check it out! …
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Days 3 & 4 of my meditation experience using Dan Harris' 10% Happier app! Day 3: I had a chanting meditation in my morning yoga class that somehow quieted my mind amidst all of the thoughts I had going on, and with that came a physical sensation of the emergence of "higher self" that some of these meditations talk about. It seemed easier than usual to focus. Then something shifted with my pre-sleep meditation - it was a different kind of meditation, focusing on body sensations with an emphasis o
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Days 5 & 6 of my meditation experience using Dan Harris' 10% Happier app! Day 5: Today was interesting because even my therapist noticed a positive change in me after beginning this week's journey. I've been focusing on applying the clarity I've gained during meditation to the times when I'm not meditating, and my vantage point feels a little broader. I also realized today that with all of the sensations that come up in your body when you focus on your breathing, how could I possibly have room f
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Every Monday and Wednesday this the month on the 10% Happier podcast, each episode comes with a companion guided meditation, from one of my favorite dharma teachers, the deeply wise and ridiculously funny Cara Lai. For more info, check out the link in my bio. | Dan Harris
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Mindfulness doesn't have to be a chore. Learn in just 5 minutes with Dan Harris below. | Happier Meditation
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What do you think, will you try getting in touch with your future self? And check out the new "10% with Dan Harris" app. We're offering a a 30-day free trial and our New Year's meditation challenge with Joseph Goldstein starts Jan 5th. More at link in bio. IPMF. | Dan Harris
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