Tips for a better Dumbbell Chest Fly: Check out this video where I go over my Dumbbell Chest Flys tips. ✅ Lower the dumbbells to chest level without touching them at the top. Keep your elbows at a 60-80 degree angle relative to your wrists to minimize biceps engagement. ✅ Maintain a slight arch in your back to reduce shoulder strain. ❌ Avoid letting the dumbbells drop too low or touch at the top. ❌ Prevent keeping your spine flat and your shoulders from rolling forward. #gymshark66 #chestfly #ch
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