What Is Cycle Syncing? Here’s How to Work Out According to Your Menstrual Cycle
What Is Cycle Syncing? Here’s How to Work Out According to Your Me…
6 months ago
lifeandstylemag.com
How the Internet tells you to adjust your workouts according to your menstrual cycle vs. what you should actually do 🩸 I have seen viral video after viral video on social media in recent years talking about women need to train differently depending on what part of their menstrual cycle they’re in. Some people even claim that women should be only pushing their workouts hard 2 weeks out of every month. That means half the time, according to them, we should be taking it super easy or resting altog
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How the Internet tells you to adjust your workouts according to your …
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One body, four phases - here’s what no one told you 🩸 Ever wonder why some days you feel unstoppable during a workout and others you’re exhausted just getting out of bed? It’s not a lack of motivation - it’s your cycle. While men usually operate on a predictable 24 hour hormonal loop, women move through a complex monthly cycle with four distinct phases that impact everything from energy levels to mood and strength. It’s not inconsistency. It’s biology and understanding it is your secret weapon.
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