This Fascia Is Causing Your Low Back Pain
7:29
This Fascia Is Causing Your Low Back Pain
48.2K views9 months ago
YouTubeConor Harris
This Fascia Is Causing Your Back Pain! Do this to fix it
2:59
This Fascia Is Causing Your Back Pain! Do this to fix it
291.9K views10 months ago
YouTubeConor Harris
Do you struggle to scratch your own back? This isn’t for no reason - most people who can’t do this are missing a key element of shoulder mobility that carries over to many other movements as well. Here’s what you need to know and how to fix it. | Conor Harris
2:59
Do you struggle to scratch your own back? This isn’t for no reason - m…
297.8K views3 months ago
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You stretch. You do banded glute and hip activation drills. You foam roll. You follow every new mobility trend you see online. Yet your body never truly feels better. That is because none of those things fix the real problem. While there they can have a time and a place, banded activation drills do not correct joint position as much as most think. And they do not teach your body how to actually move and support itself. If your hips and glutes need bands just to feel awake something deeper is mis
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You stretch. You do banded glute and hip activation drills. You foa…
351.7K views3 months ago
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This Tibialis Posterior is underrated when it comes to knee, ankle, and foot issues. Here’s how you can train it 💪🏻 | Conor Harris
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This Tibialis Posterior is underrated when it comes to knee, ankle, and …
115.8K views2 months ago
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Feeling tight, stiff, or just off in your own body? You’ve stretched. You’ve foam-rolled. You’ve watched all the mobility influencers. But the tension keeps coming back. Because none of that fixes the root cause. It’s time to get to the real reason your body feels this way — and finally restore it. Welcome to the Beginner Body Restoration Program, my most accessible and foundational system designed to help you: ✅ Understand why your body moves the way it does ✅ Reverse years of poor posture, str
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Feeling tight, stiff, or just off in your own body? You’ve stretched. You’…
466.6K views10 months ago
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Instead of stretching your tight quads and hip flexors, let’s ask - why are they even tight in the first place? | Conor Harris
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Instead of stretching your tight quads and hip flexors, let’s ask - …
179.8K views2 months ago
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A lack of internal rotation at the shin is one of the most common proble…
84.3K views3 months ago
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0:52
Feeling tight, stiff, or just off in your own body? You’ve stretched. You’…
63.4K views8 months ago
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3:00
If you’re dealing with shoulder pain, chances are high this will be a hu…
162.7K views4 months ago
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2:18
This move feels amazing and it lands exactly where your body ne…
452.2K views7 months ago
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3:00
Most are unaware of this under-appreciated role the hip flexors (P…
203.1K views5 months ago
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0:42
If you’re still relying on stretching tight muscles and “activating” we…
72.9K views5 months ago
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31:57
Can Conor Harris Explain Rounded Shoulders? (A Rational Critique)
7.6K views5 months ago
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This is the key to understanding Anterior Pelvic Tilt ✅ Most peopl…
8.7K views2 months ago
FacebookConor Harris
2:27
Stretching or rolling out “knots” in the upper back often doesn’t fix th…
460.2K views2 months ago
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1:51
Here’s the fix if you find this type of hip mobility challenging on one si…
418K views5 months ago
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1:05
🚫 Most shoulder pain solutions only stretch what’s “tight” or strengthe…
95.3K views8 months ago
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2:17
Conor Harris on Instagram: "An underrated and great way to fix th…
43.6K views3 months ago
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Conor Harris | Most people blame uneven shoulders on their should…
28.2K views4 months ago
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It makes sense that if you are limited in hip internal rotation, you shoul…
63.7K views7 months ago
FacebookConor Harris
3:00
Most people blame uneven shoulders on their shoulder muscl…
371K views4 months ago
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0:45
🚫 Most shoulder pain solutions only stretch what’s “tight” or strengthe…
126.8K views8 months ago
FacebookConor Harris
2:39
The posture world is obsessed with “strengthening the upper back” m…
77.4K views10 months ago
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16:44
The Ultimate Guide To Fix Scoliosis - The Best Exercises For Spinal R…
215.2K viewsJan 17, 2025
YouTubeConor Harris
14:35
How to Actually FIX Forward Head Posture (The Science-Backed Way)
162.5K views10 months ago
YouTubeConor Harris
2:59
The Tibalias Anterior has been all the rage the past year for fixing kn…
118.7K views11 months ago
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2:59
Conor Harris on Instagram: "This is a game-changer when it comes to …
47.1K views4 months ago
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Want an easy program that fixes mobility, pain, and posture from h…
110.7K views2 months ago
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This is a popular stretch for knee pain, but most don’t know how to …
53K views7 months ago
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