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YouTubeSarah Starr (HappyYogaTV)
5 Easy Chair Stretches for Beginners to Relieve Back & Hip Pain
😩 Feeling stiff or sore after hours at your desk? Try these 5 easy chair yoga moves designed specifically for beginners to relieve tight hips, lower back pain, and improve flexibility, all from the comfort of your chair! 😀 Whether you work from home or at the office, these gentle stretches are perfect for anyone looking for a simple ...
3.2K views6 months ago
Shorts
Christmas Eve Workout was lit 🎄 We are getting our health in order for the holidays instead of feeding into bad habits 🥹🤍SIT -FIT Will help so many around the world to get active and moving right in the comfort of your own home and chair 💞 @Bodybyted started me off with me doing chair exercises when I was at my highest weight of 628 pounds . I have gained mobility,muscle and stamina since then 💪🏾 If we can do it so can you 🙏🏾 #noexcuses #sitfit #nofupashallprosper
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