5-2-5-2 Breathing Exercise for Calm, Balance, Focus
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YouTubePocket Breath Coach - Luke Horton
5-2-5-2 Breathing Exercise for Calm, Balance, Focus
A simple, balanced breathing exercise to calm your body and mind. Inhale for 5 seconds, hold for 2, exhale for 5, and pause for 2. The equal inhale and exhale keep the rhythm balanced, and the short holds make help make smooth transitions between each phase. You may like a slightly shorter hold, or no hold at all. Everyone's lungs are different ...
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