Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
Been a while since I’ve stretched and it feels good to be back at it. I…
364K viewsJan 26, 2023
TikTokblogilates
33K views · 968 reactions | WORKOUT COMMAND! Stop everything you’re doing and do these weightless arm exercises right now.  If you don’t do it now, then your only other choice is save for later. Tell me your decision below! | Blogilates | Facebook
0:16
33K views · 968 reactions | WORKOUT COMMAND! Stop ever…
33K views3 weeks ago
FacebookBlogilates
36K views · 1.3K reactions | Wanna know one of the requests I get asked the most??? Believe it or not, it's for an equipment-free arm workout that actually works!!! You guys... THIS is the one!!! No weights. SO HARD!!! Just try it if you don't believe me!!  Full 15 minute workout linked below! | Blogilates | Facebook
0:48
36K views · 1.3K reactions | Wanna know one of the requests I get ask…
36.6K views5 days ago
FacebookBlogilates
1.1K shares · 329 comments | Abtastic Abdominals! 1. Oval abs x 20 ea direction 2. Knee to elbows x 20 ea side 3. Leg extensions x 20 4. Sideways scissors x 20 The Swiss ball creates a wobbly surface so that your core muscles are forced to work hard and balance you - giving you an ab workout on top of your ab workout! Give it a shot! Song is "I know what you did last summer" by Shawn Mendes and Camila Cabello. | Blogilates | Facebook
0:15
1.1K shares · 329 comments | Abtastic Abdominals! 1. Oval abs …
372 views3 weeks ago
FacebookBlogilates
29K views · 932 reactions | It’s quarantine glow up time ✨ I made you...
1:00
29K views · 932 reactions | It’s quarantine glow up time ✨ I mad…
29.1K views3 weeks ago
FacebookBlogilates
You can literally do this arm workout in bed. Do each move for 1 min without stopping. But don't be deceived...after the first minute, YOU WILL BE SCREAMING!!!!! | Blogilates
0:31
You can literally do this arm workout in bed. Do each move for …
671.4K viewsApr 18, 2016
FacebookBlogilates
133K views · 2.7K reactions | How I stretch for front splits! Hold each stretch for around 1 min before sliding down into the splits. You may want to have two yoga blocks by your sides for support as you slide down | Blogilates | Facebook
0:33
133K views · 2.7K reactions | How I stretch for front splits! Hold each …
133.9K views3 weeks ago
FacebookBlogilates
23:36
Two challenges on the May calendar done, two to go!!! I know you can …
37.5K viewsMay 15, 2020
FacebookBlogilates
0:22
Which one of these arm moves looks the most deceptive? 🤔 I DAR…
12.1K viewsMar 15, 2019
FacebookBlogilates
11:52
101K views · 2.5K reactions | Time to work out your abs to the alphab…
101.4K views1 week ago
FacebookBlogilates
7:58
50K views · 1.5K reactions | The low back is a problem area for a lot of …
50.9K views3 weeks ago
FacebookBlogilates
0:20
69K views · 614 shares | I love weightless arm exercises! These b…
69K views1 week ago
FacebookBlogilates
0:06
19K views · 343 reactions | What workouts should I film next? | Blo…
19.6K views1 week ago
FacebookBlogilates
15 Minute Weightless Arms Workout - sculpt sleek & toned shoulders, …
Jun 21, 2022
blogilates.com
3:50
Do you want to get strong, super toned arms in just 4 minutes a day…
59.9K viewsJan 22, 2020
FacebookBlogilates
0:18
38K views · 1.1K reactions | These feel so good and are great for incr…
38.4K views1 month ago
FacebookBlogilates
0:50
98K views · 2.3K reactions | Most relaxing stretch routine ever right …
98K views3 weeks ago
FacebookBlogilates
30:43
14K views · 116 reactions | Day 11 is INTENSEEEEEE for back and sho…
14.1K views1 week ago
FacebookBlogilates
10:28
43K views · 746 reactions | In this video, I will show you how to natu…
43.9K views1 week ago
FacebookBlogilates
0:36
172K views · 3.3K reactions | So here's the thing. Wanna get abs? …
172.3K views4 weeks ago
FacebookBlogilates
17:01
29K views · 892 reactions | I really want to make sure we all have a s…
30K views1 week ago
FacebookBlogilates
12:36
Oh my goodness guys. This workout is insane!!! Your lower ab…
40.2K viewsFeb 21, 2015
FacebookBlogilates
11:54
27K views · 496 reactions | Stuck at home? It's important to stretch aft…
27.8K views2 weeks ago
FacebookBlogilates
8:35
I'm going to show you the best moves that will tighten your ab mu…
722K viewsMar 15, 2020
FacebookBlogilates
10:12
43K views · 1.2K reactions | Flattening the lower abs is possibl…
43.7K views3 weeks ago
FacebookBlogilates
1:04
These are some of the stretches I do post workout! Today I focused on …
35.2K viewsJun 23, 2018
FacebookBlogilates
0:54
My weights routine for the arms and legs! 1️⃣ Box Jumps 2️⃣ Overhea…
26K viewsSep 29, 2018
FacebookBlogilates
33:00
11K views · 133 reactions | Best splits class ever. I feel so long an…
11.1K views1 week ago
FacebookBlogilates
0:29
I love stretching. It hurts, but in a good way. The same way your con…
36.6K viewsSep 12, 2017
FacebookBlogilates
0:39
28K views · 310 reactions | Legs were so tight yesterday after a...
28.9K views2 weeks ago
FacebookBlogilates
See more videos
Static thumbnail place holder