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🚨Here’s the fix! Yes…basic banded exercises have value. But they won’t fix dysfunctional shoulder mechanics on their own! The real problem? Most shoulder issues aren’t from isolated weakness… they’re from poor joint positioning, soft tissue restrictions, and dysfunctional stability patterns. Here’s what’s actually happening: * Posterior capsule tightness limits internal rotation and alters glenohumeral alignment. * Weak serratus anterior and scapular stabilizers cause faulty scapular kinematics
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These dynamic, banded, rotational shuffles are great for baseball/softball athletes. You’ll get core and hip stability work while simultaneously training rotational power. ⚾️🥎 🦵🏽The emphasis is to initiate the rotational movement with your legs. 1. #BaseballTraining 2. #SoftballTraining 3. #MedballExercise 4. #IncreaseVelocity 5. #PowerTraining 6. #AthleteStrength 7. #BaseballPower 8. #SoftballPower 9. #ExplosivePower 10. #StrengthAndConditioning 11. #TrainingHard 12. #SportsPerformance 13. #
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