Test your deep core strength with this quick circuit! A strong deep core helps maximize your results with proper form and functional movement, and prevents injuries. My deep core program is live for presale! Good for anyone who’s struggled with low back pain, underactive glutes, hip tightness, other injuries or hormone imbalances and if you’ve ever had a pregnancy. Complete 3x10 of each movement, on each side when applicable! #gymtok #postpartum #homeworkout
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