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Pilates with April - The Studios on Instagram: "Full Beginner class plan ✨ Save and add to your next class. Beginner class break down: -> bridges with ball between knees -> side lying feet in straps - hydrant - leg press - leg sweep - pulses -> side lying arm in straps - lat pull - tricep extension - combination -> chest expansion - neck rotation -> thigh stretch -> 4 pt kneel reverse ab curl -> reverse carriage pull ups - option to progress to single arm -> feet in straps What’s your favourite
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