Full Body Workout ✔️ 20 Minutes, No Repeaters, Low Impact (but still leaves you glowing 🔥) You can find this on my YT Channel 📺 Lucy Wyndham-Read #beginnersworkout #perimenopause #wwuk #swuk #menopause #lowimpactworkout
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🌸Would you like a free fun 7 day challenge 🤷🏼‍♀️ 🌸And would you like an accountability chart 💁🏼‍♀️ 🌸And more importantly would you love to feel healthy, fit and strong 🙅🏼‍♀️ 🌸Then you will love my latest new challenge- it’s all free and all you need to do is head up to the link in my bio ☝🏼and all is explained for you and you can get your 7 Day Chart - so why not start today 👯‍♀️💖💦 https://www.lwrfitness.com/2020/06/14/7-day-ab-challenge/ 🌸The workout is only 10 minutes and it’s d
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So last week I set up a 7 Day Indoor Walking Challenge and the response was incredible with over 30 thousand people taking part and making the most of this free challneg, so I decided to give you another one which is now focuising on your arms (and all course your health and fitness at the same time) Click on this link to get join in the fun. Lucy xx https://www.lwrfitness.com/2019/10/12/arm-toning-workout-for-women-challenge/ | Lucyssquad
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4.1K views · 108 reactions | 7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT With Lucy Wyndham-Read | Weight loss healthy tips | Facebook
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1.1K reactions · 118 shares | Get ready to join in the Free 7 Day Core Challenge- it starts this coming Monday- https://www.youtube.com/user/LWRFitnessChannel and I will provide a seated and standing workout, so this is suitable for everyone. In 7 days I will get you your strongest core. Lucy xx | Lucyssquad | Facebook
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7 day challenge 7 minute workout youtube channel by Lucy wyndham- read#youtube #exercise#losebellyfat#lucywyndhamread #7daychallenge
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