If you want to build robust knees for the demands of life and combat sport, it takes more than just smashing out step-downs and split squats. Sticking to the principles above will set you up for success in the long run. Unfortunately, there is no such thing as injury prevention, and you can’t bulletproof a particular site on your body either. All we can do is cover all ends, which will minimise the risk of injuries of taking place and will allow you to tolerate more stress in vulnerable position
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If you want to build robust knees for the demands of life and combat sp…
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There are no secrets to building a robust frame for the demands of life and combat sport. For the sake of this post I had 60 sec to share my top 4 points. 1. Build strength through length across multiple movement patterns. There is no doubt that resistance training performed at different velocities will help provide a strong framework along with minimising the risk of injury. 2. Enhance rate of force development with plyometrics. Athletes that perform plyometrics are more powerful, resilient and
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Dr. John Rusin on Instagram: "🍑Barbell hip thrusts, love them or hate them? I’m a huge believer in training the glutes hard, heavy and regularly to build a big strong robust lower body that not only looks the part but functions to be strong and prevent injuries. But rarely do I program traditional barbell hip thrusts. Utilizing different glute bridge, hip thrust, glute isolation work and OF COURSE big compound squats, hinges and single leg work is how we grow the glutes more safely and effectiv
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A strong body lock is all compression and overcoming force. Once you can wrap your head around the way human movement works, you will start to see sport and general movement through a difference lens. Recap, Tip no 1. Personally, I like using sandbags, it’s a great tool to train the movement patterns seen in a body lock. The upper half is isometrically squeezing the bag to the chest as you move through hinging, squatting and unilateral patterns. Tip no 2. Work on upper body pulling strength. Inc
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