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Hip dips and hip anatomy is highly influenced by bone structure, but once you understand what you’re working with, you can train smarter based on your goals🫶 #hipdips #athomeworkout #lowerbodyworkout #dreambody #greenscreen
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your reminder that hip dips are a NATURAL part of your anatomy due to bone structure and how our glutes are built - for the few rare people with naturally no hip dips, this is due to their bone structure/fat placement. NO workouts will EVER get rid of hip dips - they generally become more apparent the more muscle you build, because the hip dips have NO muscle in them so you can’t ’fill them out’. the more you build the glutes (which are around the hip dips), the more they will be visible. And th
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