10-Minute Vibration Plate Workout | Beginner-Friendly Routine to Get You Started
11:47
YouTubeSunny Health & Fitness
10-Minute Vibration Plate Workout | Beginner-Friendly Routine to Get You Started
Welcome to your vibration plate! If you are new to this piece of equipment and need a good place to start, we have you covered. This workout will ease you into the feel of vibration as Trainer Red introduces simple movements that will help increase your circulation. So hop on your platform and let the good vibes roll! Warmup: 00:00 | Intro 00: ...
102.8K views10 months ago
Shorts
Vibration Plate Exercises for Beginners | 10 Minute Lymph Boost
11:38
30.6K views
Vibration Plate Exercises for Beginners | 10 Minute Lymph Boost
Cancer Rehab PT
Vibration Plate Exercises // Strength & Stretch Workout w/ Resistance Bands
18:12
6.5K views
Vibration Plate Exercises // Strength & Stretch Workout w/ Resistance Bands
SeniorShape Fitness
Vibration Plate Exercises
Vibration Plate Exercises for Mobility and Muscle Coordination
9:52
Vibration Plate Exercises for Mobility and Muscle Coordination
YouTubeCancer Rehab PT
7.8K views1 month ago
True Beginner Vibration Plate Workout
18:57
True Beginner Vibration Plate Workout
YouTubeVibration Plate & Barre
3 views8 months ago
10 Minute Vibration Plate Exercises for Lymphatic Drainage
12:34
10 Minute Vibration Plate Exercises for Lymphatic Drainage
YouTubeCancer Rehab PT
194.5K views8 months ago
Top videos
Vibration Plate Workout // Exercises for Beginners & Seniors
13:37
Vibration Plate Workout // Exercises for Beginners & Seniors
YouTubeSeniorShape Fitness
43.2K views4 months ago
15 minute Full Body Vibrating Plate Workout!
18:11
15 minute Full Body Vibrating Plate Workout!
YouTubeVibration Plate Workouts
30.3K viewsJul 22, 2024
10min vibration plate workout
13:03
10min vibration plate workout
YouTubeEligned
925.9K viewsJan 19, 2024
Vibration Plate Benefits
Are Vibration Plates Worth It? Benefits for Lymphatic Drainage
10:45
Are Vibration Plates Worth It? Benefits for Lymphatic Drainage
YouTubeDoc Talks Detox
54.3K viewsDec 27, 2024
Whole Body Vibration Plates for Seniors (Beginner's Guide)
8:46
Whole Body Vibration Plates for Seniors (Beginner's Guide)
YouTubeMore 4 Life
74.8K views10 months ago
The Hidden Benefits of Vibration Therapy You Never Knew About
18:37
The Hidden Benefits of Vibration Therapy You Never Knew About
YouTubeThe Functional Nurse
89.5K views8 months ago