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Shoulder day 🤟🏽🔥 Good session Everyday just training hard and vibing out. Getting the gains every time 🫡 Keep it consistent @youngla joggers code Uzoma ❤️‍🔥 - 1.)Behind the Neck Press (5 X 5-10 reps) 2.)Machine Shrugs (4 X 8-15 reps) 3.)Cable Side Laterals (5 X 6-12 reps) 4.)Cable Upright Rows (4 X 6-12 reps) 5.)Reverse Pec Deck Flys (4 X 6-12 reps) . . #bodybuilding #shoulders #shoulderworkout #workouts #workoutroutine #gains #muscle #gym #training | Uzoma Obilor
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