30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)

Full UPPER BODY Workout (Tone & Sculpt) - 15 min At Home

15 MIN UPPER BODY WORKOUT - No Equipment (Back, Arms, Chest, Shoulders)

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If you’ve ever avoided the weight section because you didn’t know where to start… this upper body workout is for you 🖤 3 sets of 10 reps on everything 👇 • Arnold Press • Bent Over Rows • Dumbbell Bench Press • Dumbbell Pullover • Bicep Curl to Shoulder Press • Hammer Curl to Lateral Raise Save this for your next gym day & follow for more Shy Girl Workouts 💪🏼✨@Buffbunny Collection

High-angle rear fly… one of the most underrated ways to light up your upper back. By raising the arms past parallel, you shift the tension higher into the rear delts, traps, and rhomboids. Slow, controlled, and focused — perfect for carving detail and building that thick upper-back look. Add these in and watch your back change. #IronLegacy #BackDay #RearDoubleBiceps #UpperBackWork

10 MIN FULL UPPER BODY Workout (Toning & Strength)

20 Minute Upper Body Strength Workout [No Equipment]

40 MIN UPPER BODY WORKOUT - Back, Arms, Chest & ABS - Tone and Build Strength With Weights