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Rob Bozada, FRSC on Instagram: "1. Short “Burst” Isometrics (≈ 0.5–3 seconds) 🔸Mechanical focus: These very brief, high-intensity contractions primarily load the stiffer, more proximal and collagen-dense portions of the tendon; the “strongest” regions closest to the muscle belly or enthesis. -The deformation of the tendon is minimal because the muscle doesn’t have time to fatigue or lengthen under load. 🔸Adaptation outcome: These “burst” efforts reinforce existing stiffness and neuromuscular c
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A heartfelt thank you to all who made tonight’s event so very special. ❤️Every single person who showed up meant so much to us 🐶🐾🥰 Stay tuned for some fun videos of our event and Kissing Booth 😘
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Teamfight Tactics on Instagram: "Quests. Loot. Chaos. And a sentient Nexus named Brock. Risk it all when Lore & Legends lands Dec 3. 🌿"
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