MC Twist & The Def Squad - Comin' Thru Like Warriors
MC Twist & The Def Squad - Comin' Thru Like Warriors
1.9M viewsNov 5, 2021
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Twist & Shout All-Stars on Reels
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Twist & Shout All-Stars on Reels
570 views6 months ago
FacebookTwist & Shout All-Stars
99 years old & still striving to be strong!! I love the age I am and in no hurry to get older, but this gentleman wildly inspires me to pursue how much better I can become today, and deepens my belief if I truly get to the top of my game in sustainable healthy ways, we can enjoy full physical function many years down the road. I hold to my statement that all aging research is invalid. Don’t buy into the auto decline. That is an outcome of lifestyle, exercise, nutrition, sleep, and healthy habits
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99 years old & still striving to be strong!! I love the age I am and in …
1.8K views6 months ago
FacebookPeter Twist
The growth of negativity in the world has galvanized me to add more soul to science & double down on positive energy. Let’s start with some self deprecating fun - what I’d look like as a Sport Scientist if I changed into an influencer persona with propensity to jump on hot trends. You may have seen EVERYWHERE folks suddenly doing unique looking rhythmic body exercises to stimulate the body's lymphatic system. This is actually a very ANCIENT PRACTICE. 🌏🇨🇳🥇🥈🥉I had the good fortune thru China
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The growth of negativity in the world has galvanized me to add more so…
898 views4 months ago
FacebookPeter Twist
🌪️ LEFT LEFT RIGHT RIGHT LEFT LEFT RIGHT RIGHT LEFT LEFT RIGHT RIGHT is an incredibly upleveling stride pattern! Run, bound and plyo with this double step sequence to see leg power and full body control break thru to new heights. This combines signature TWIST methodology integrating strength balance movement core with also power to max the transfer of training into athletic environments. Better still, get off the flats and hit the trails, undulated, rooty, rocky… where we never plant our foot t
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🌪️ LEFT LEFT RIGHT RIGHT LEFT LEFT RIGHT RIGHT LEFT LEFT RI…
587 views6 months ago
FacebookPeter Twist
YOU CAN DO THIS! Stay with it and never give up!! I myself was the WARRIOR who became the HEALER. First for myself. Then, for many others. Initially developing warriors, who went on to win Olympic golds, div one Uni scholarships, Pro contracts and Major League MVPs. Then battling Stage 4 cancer myself. Then combining what I learned from it all into helping people labelled palliative both survive and progress all the way to THRIVE, regaining full function!! And in between, regular clients overcom
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YOU CAN DO THIS! Stay with it and never give up!! I myself was the W…
1.5K views4 months ago
FacebookPeter Twist
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