🦃 💤 You may have heard that tryptophan in turkey is the reason you get sleepy after a Thanksgiving meal. Take a moment to hear from Greg Henderson, assistant professor in the Purdue Nutrition Science, to learn what really makes you sleepy after that turkey dinner. The answer might surprise you. | Purdue University College of Health and Human Sciences
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🦃 💤 You may have heard that tryptophan in turkey is the reason you get sleepy after a Thanksgiving meal. Take a moment to hear from Greg Henderson, assistant professor in the Purdue Nutrition Science, to learn what really makes you sleepy after that turkey dinner. The answer might surprise you. | Purdue University College of Health and Human Sciences
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Does turkey make you sleepy? Turkey contains tryptophan. The tryptophan in turkey may play a small role in feeling sleepy after big holiday meals, but is not the sole reason! Tryptophan an essential amino acid that helps produce melatonin, the hormone that plays an important role in sleep and waking. Although there is tryptophan in turkey there isn’t enough tryptophan in a few servings of turkey to make you sleepy. It is likely the consumption of a large amount of carbohydrates and fats in holid
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🦃 “Turkey makes you sleepy” is one of the biggest Thanksgiving myths ever. It’s not the tryptophan… it’s the carbs and overeating. 😴 People love to blame the poor turkey, but here’s the truth: You’d have to eat over 8 pounds of turkey to get enough tryptophan to actually make you sleepy. That’s an entire bird… and then some. 😂 What really knocks you out after Thanksgiving dinner isn’t the turkey — it’s the massive insulin spike from stuffing, rolls, pie, mashed potatoes, and dessert. When you
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Turkey Doesn't Make You Sleepy 🦃😴 It's a Myth! Blame the pie, not the bird! 🥧 Tryptophan from turkey rarely reaches your brain during a feast. Carbs crash your energy instead. Science just ruined Thanksgiving. Follow for more food myths! #Thanksgiving #TryptophanMyth #FoodScience #HolidayMyths #FunFacts #LearnOnTikTok #FYP #ForYou #ScienceFacts #ThanksgivingFood
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