David Otey, CSCS on Instagram: "Silence your Trap Bar Deadlift It’s so important to make sure you aren’t yanking the lift off the ground when performing the trap bar, dead lift, or any lift for that matter. In order to display effective force transfer, you want to pull the noise out of the bar. If you can effectively do this, with your trap or dead lift, you can minimize some of the jolting stress that may affect your shoulders, upper and lower back."