Full Body Compound HIIT!🔥This was a super fun workout to film! I did 30 moves in 30 minutes. All compound exercises, using multi muscles and multi joints. This type of format increases my heart rate substantially due to the amount of energy required for each exercise. High heart rate without a stitch of cardio insight. I love it! ❤️Workout: 45 sec work/15 sec rest (repeat 3x or add more compound exercises for a no repeat session). Coming to my YouTube channel in April!🎉Reverse lunge curl, Clea
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Full Body Compound HIIT!🔥This was a super fun workout to film! I did 3…
7.5K viewsMar 29, 2024
FacebookTracy Steen
Killer Compound Circuit! I just filmed this one yesterday and it will be out on my channel next week for the full length follow along. If you want to hit it early or try some of these exercises, do it! To me, these are great bang for your buck workouts. There’s a lot of muscle activation and it’s fun 🤩 I have a very large Compound Workout playlist on my YouTube channel. Be subscribed. Link in the comments! #compoundexercises #homeworkout #homeworkouts #fitover50 #fitover50women #fitat50 #fitnes
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Killer Compound Circuit! I just filmed this one yesterday and it wi…
53K viewsNov 28, 2022
FacebookTracy Steen
Some days we isolate. Some days we go big.💥 A full body, compound focus workout is my go to when I want: 👉 more muscles working at once 👉 more joints moving through full ranges 👉 a higher heart rate more calorie burn 👉 serious bang for my buck efficiency, especially in a fat loss phase I enjoy finishing the week with a session like this, every major muscle gets a little extra attention, it keeps training fun and spicy, and it challenges your body in a totally different way than traditional
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Some days we isolate. Some days we go big.💥 A full body, compound …
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FacebookTracy Steen
Knee Friendly Full Body Compound Workout! If you are having knee pain, but want to get a good total body workout in, try this set! 12 reps each exercise or 45 seconds of work with 15 seconds of rest, repeat for three rounds. Workout: Dumbbell swing press Bent arm lateral raise Kickstand DL high pull Bent over row hammer curl Chest press bridge Tricep extension flutter kick Neider press tap Glute bridge Bicep serve kickback #fitover50women #menopause #compoundworkout #kneefriendlyworkout
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