Massage Magazine: Myofascial Release of the Diaphragm
Massage Magazine: Myofascial Release of the Diaphragm
Mar 12, 2019
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The Diaphragm, the Core, & the Pelvic Floor: Intrinsically Connected | Triangle Pelvic Health
The Diaphragm, the Core, & the Pelvic Floor: Intrinsically Connect…
Sep 17, 2023
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Meet the respiratory diaphragm — the MVP of breathing and the ultimate multitasker. This dome-shaped muscle originates from: • the xiphoid process • the inner surfaces of ribs 7–12 • the lumbar spine (L1–L3) via the crura And inserts right into the central tendon like the boss it is. It’s also got VIP access for a lot of important traffic 👀 Passing through the diaphragm: • Inferior vena cava (hello circulation) • Esophagus (food vibes) • Aorta (major highway energy) And let’s not forget — the l
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