Watch the full episode here: https://hppod.co/tara-swart Dr. Tara Swart, a neuroscientist and medical doctor, delves into the complex relationship between stress and weight gain. Discover how stress hormones, such as cortisol, affect your metabolism and contribute to weight retention. #TaraSwart #BrainHealth #Neuroscience | High Performance
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The best neuroscience-backed strategy to actually be happy is this ⤵️ Gratitude. Gratitude is scientifically shown to be a powerful tool for rewiring your brain to experience more joy and fulfilment. Research in neuroscience consistently shows that gratitude has a powerful impact on brain chemistry, boosting happiness and well-being. When you express gratitude, your brain releases dopamine and serotonin—two key neurotransmitters associated with pleasure and positive mood regulation. This not onl
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Fear & the amygdala 🧠 The amygdala is a small almond-shaped cluster deep in the brain. It plays a huge role in processing emotions—especially fear and stress. Think of it as your brain’s built-in alert system, scanning constantly for potential threats. When something feels risky or out of the ordinary, the amygdala kicks in, triggering a “fight or flight” response to keep you safe. Did you know the amygdala doesn’t distinguish between real and perceived threats? So that big presentation? Your a
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Whatever your situation is right now, there is ✨something✨ you can do to get yourself closer to your manifestation. Neuroplasticity—the brain’s ability to rewire itself—means that even micro-changes, like drinking enough water, moving your body daily, or practicing gratitude, create ripple effects. These small actions signal to your brain that you’re serious about change, reinforcing a positive identity shift. Over time, this builds momentum, helping you break out of old patterns and step into t
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What if the reality you experience is just a fraction of what’s possible? 👀 Our brains are survival machines. It’s their number 1 priority. But, what if I told you that your ✨consciousness✨ is capable of much more than just survival? We know the brain may be inherently against allowing the full expression of consciousness, due to it’s primary focus on survival in the physical environment. However, we’ve seen that altered states of consciousness can be accessed through the use of psychedelics, p
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Rewiring your brain to manifest love 🧠 Love is shaped by psychological, emotional, and social factors. Manifesting it involves both mindset and action. According to the Triangular Theory of Love (Sorokowski et al., 2020), love consists of: 💖 Intimacy – Emotional closeness and connection 🔥 Passion – Physical attraction and excitement 💍 Commitment – The decision to stay together long-term To manifest love, get clear on how you want each of these aspects to look in the relationship you are mani
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This clip 🤣🤣 @theovon Did you know we have more than 5 senses? 📹: Taken from This Past Weekend Ep 532 w/ @‌theovon featuring me 🎙️ . . #Senses #5Senses #Neuroscience #Cognition #DecisionMaking #HumanExperience #Neuroscientist #Theovon | Dr Tara Swart
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