The Tacfit fat-loss workout
The Tacfit fat-loss workout
Aug 21, 2013
Men's HealthAlex Harris
TACFIT on Instagram: "Train to express strength as movement, not restriction. Be better prepared for the challenges you will face. Kettlebells refine power through tension. Clubbells challenge control through rotation. Together, they condition your nervous system to move with precision. @barbaralaguna 🇧🇷 y @thiagostein32 🇧🇷 @tacfitbrasil #TACFIT #Clubbell #Kettlebell"
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TACFIT on Instagram: "Train to express strength as movement, n…
1.7K views1 month ago
Instagramtacfit
TACFIT on Instagram: "The TACFIT Vault Opens Again 🔥 After years in the vault, one of TACFIT’s most complete strength systems returns: Clubbell & Barbell Strength Legacy (CBSL). CBSL blends the rotational intelligence of Clubbell training with the linear power of barbell lifting — building adaptable, joint-friendly strength that lasts. This is not just lifting — it’s structure, breath, and movement working as one system. Train the way our tactical athletes and coaches have for years. Strength r
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TACFIT on Instagram: "The TACFIT Vault Opens Again 🔥 After years in t…
2.4K views2 months ago
Instagramtacfit
TACFIT on Instagram: "Most training compresses your joints. Clubbells do something different. When you swing a clubbell, you’re not just lifting weight, you’re creating traction. That means your joints are gently decompressed while your muscles and connective tissue are engaged. Why does that matter? - Traction draws nutrition into cartilage through synovial fluid (your body’s natural joint oil). - The alternating compression and decompression stimulate bone density and connective tissue strengt
TACFIT on Instagram: "Most training compresses your joints. Clubbell…
4.5K views3 months ago
Instagramtacfit
TACFIT on Instagram: "Rotation of the trunk and unilateral training are essential for developing true functional strength—where stability meets mobility. Clubbell training targets this perfectly: the offset center of mass creates torque that challenges the core through every plane, especially during rotation. It’s not just lifting—it’s resisting and redirecting force. From a physics perspective, the long lever arm of the clubbell amplifies rotational load, demanding greater core engagement and j
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TACFIT on Instagram: "Rotation of the trunk and unilateral training ar…
4.8K views8 months ago
Instagramtacfit
Readiness is earned through structure, breath, and intelligent movement. TACFIT Commando is the original zero-equipment system built to enhance your resilience, recovery, and real-world performance — anytime, anywhere. Scalable across four levels and integrated with recovery protocols, it’s more than a workout. It’s a method for sustainable strength. In this session, @saraivajrpersonal 🇧🇷 from @tacfitbrasil demonstrates the power of structure and breath through the TACFIT Commando system. Prec
Readiness is earned through structure, breath, and intelligent m…
297 views1 month ago
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