Mastering Body Rotation for Swimmers
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Mastering Body Rotation for Swimmers
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TikTokeffortlessswimming
Rotation Rotation Rotation - Swimming Without Stress
Rotation Rotation Rotation - Swimming Without Stress
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Everything YOU need to know about Freestyle Rotation
Everything YOU need to know about Freestyle Rotation
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Rotation is key because it allows us to tap into power from our hips and core, much like how a baseball pitcher generates force. Standing straight on limits throwing power, but with one foot forward and rotation through the hips and chest, they can throw further and faster. Similarly, swimmers can harness this cross-body power by rotating properly. There's a lot of ways to develop that rotation and quite often we'll do drills in our clinics or in our courses (link in bio) where the rotation when
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