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Tight hips, hamstrings, or lower back? Try this simple flexibility sequence to restore mobility and reduce stiffness. 1. Hip Flexor Stretch (Lunge Position)Take a kneeling stance and gently drive your hips forward. Keep your ribs down and glutes engaged to avoid compressing your low back. Research shows tight hip flexors contribute to lower back pain and postural issues. 2. Hamstring Stretch (Seated Forward Fold)Sit tall, loop a rope or band around your feet, and hinge forward from your hips whi
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Most people stretch without realizing there are two completely different methods with different goals. Dynamic stretching involves moving through your range of motion. Think of leg swings, arm circles, or hip rotations. This helps increase blood flow, joint lubrication, and neural activation, preparing your muscles and nervous system for performance. Research shows that dynamic stretching before activity can improve power output and movement efficiency while reducing injury risk. Passive stretch
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