All-in-One GENTLE Workout | Cardio, Strength & Stretch | Exercise for Seniors & Beginners
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YouTubeImproved Health
All-in-One GENTLE Workout | Cardio, Strength & Stretch | Exercise for Seniors & Beginners
This all-in-one gentle workout is created for seniors and beginners who need to start at a slower pace. This workout includes 14 minutes of standing cardio, 12 minutes of strength exercises, and 5 minutes of stretching. As always, this is low impact. Please use your judgment on when to modify exercises. If you feel a move isn't good for you ...
31.8K viewsFeb 16, 2022
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