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Swinging a bat off the flat ground/mound keeps pitchers from opening up too soon. It cleans up the sequence: ground hips torso arm. No rushed arm. No leaked energy. Let the body deliver the arm, not the other way around. #pitching #bodycontrol #swingabat #baseball #wintertraining
0:14
Swinging a bat off the flat ground/mound keeps pitchers from opening up too soon. It cleans up the sequence: ground hips torso arm. No rushed arm. No leaked energy. Let the body deliver the arm, not the other way around. #pitching #bodycontrol #swingabat #baseball #wintertraining
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