CLASE de STEP 20 MINUTOS 🥵 Rutina de Step para Principiantes
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YouTubeDeportesUncomo
CLASE de STEP 20 MINUTOS 🥵 Rutina de Step para Principiantes
🤩¡Disfruta de una CLASE de STEP de 20 MINUTOS!🤩 Si quieres probar una CLASE de STEP y te da vergüenza o tienes el CAJÓN abandonado por casa y quieres volver a EJERCITARTE... ¡Tenemos lo que necesitas! Con esta clase de STEP de 20 MINUTOS para QUEMAR CALORÍAS y TONIFICAR TU CUERPO, Vero y sus acompañantes te muestran una energética ...
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Monday motivation. Box step, great cardio workout... Never miss a monday | Fitlebz
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FacebookFitlebz
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1.1K views · 27 reactions | Step Box Workout Routine Host of the event | MGTS - Mxo's Group Training Studio Location | Richards Bay, KwaZuluNatal Instructor teaching | Intengu Fitness Centre How to JOIN! visit https://saaerobics.co.za | South African Aerobics | Facebook
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1.1K views · 27 reactions | Step Box Workout Routine Host of the event | MGTS - Mxo's Group Training Studio Location | Richards Bay, KwaZuluNatal Instructor teaching | Intengu Fitness Centre How to JOIN! visit https://saaerobics.co.za | South African Aerobics | Facebook
FacebookSouth African Aerobics
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20K views · 43 reactions | For today's Snez7 all you'll need is a step, or box, or whatever else you may have tucked away at home!. Try each exercise for 40 seconds on, 20 seconds off. Repeat 4 times and you've got yourself a 28 Minute Home Step Workout, Let's Do This! 1. Step mountain climber 2. Reach and Touch Right Leg 3. Reach and Touch Left Leg 4. Close grip push-up 5. Step up into reverse lunge Left Leg 6. Step up into reverse lunge Right Leg 7. Dips | 28 by Sam Wood | Facebook
0:34
20K views · 43 reactions | For today's Snez7 all you'll need is a step, or box, or whatever else you may have tucked away at home!. Try each exercise for 40 seconds on, 20 seconds off. Repeat 4 times and you've got yourself a 28 Minute Home Step Workout, Let's Do This! 1. Step mountain climber 2. Reach and Touch Right Leg 3. Reach and Touch Left Leg 4. Close grip push-up 5. Step up into reverse lunge Left Leg 6. Step up into reverse lunge Right Leg 7. Dips | 28 by Sam Wood | Facebook
Facebook28 by Sam Wood
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