STEP AEROBICS 🔥 Basic to Intermediate Step Class 🔥 128 BPM CDornerFitness #213
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YouTubeCHRISTINA DORNER
STEP AEROBICS 🔥 Basic to Intermediate Step Class 🔥 128 BPM CDornerFitness #213
Let's do some fun Step aerobics! 40 minutes of easy to follow, step aerobics at a basic to slightly intermediate level!! Great music, new choreography and just a fun and sweaty workout!! Grab your step as we step up at 128 bpm!! Let's go!! Don’t forget to stretch!! Check out this quick Stretch after step routine! https://www.youtube.com/watch ...
34.2K viewsJun 13, 2022
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Step Aerobics Benefits
STEPS AEROBICS Step Aerobics Benefits: •Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight. Come and join Sebokeng Slater Gym and let's do Steps Aerobics 💪🕺💃 | Sebokeng Slater Gym
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