💪🏼The tiny rotator muscles that line your hips are there to stabilize your legs! Runners often forget to strengthen the small hip rotator muscles that stabilize our legs. To have healthy, pain free hips, it’s essential to target this muscle group! ✨Reverse clamshells work the internal rotators of the hip. Once fatigued in a run or walk, you need these muscles to be strong so you continue to be stable. Without this, it can cause nagging hip, knee, or ankle pain! ⭐️ Perform with band around your
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