Super Slow Negatives, Drop Sets & Forced Reps Do Almost NOTHING For Muscle Growth! | Jason Blaha
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Super Slow Negatives, Drop Sets & Forced Reps Do Almost NOTHIN…
4.4K viewsDec 28, 2022
FacebookJason Blaha
Slow negatives can be a powerful tool. They help you avoid skipping weak points, sharpen technique, make exercises harder without adding load — and they can build just as much muscle as faster reps. I’m not against them; I use them often in my own training. What I do take issue with is the idea that slow negatives are “better” or that you should only train this way. Yes, they’re technically safer — but it’s not a meaningful difference. Tomatoes have twice the protein of cucumbers… but neither is
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Slow negatives can be a powerful tool. They help you avoid skippin…
2.6K views7 months ago
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Slow negatives are often treated as a rule, not a tool. For acute strength performance, deliberately slow eccentrics reduce output (PMID: 31418323). For power, slow eccentrics blunt performance and adaptations (PMID: 40692176). For reps, slow negatives mean fewer reps. For muscle growth, slow is no better than fast as long as sets are taken close to failure (PMID: 40692176). Resistance training is already very safe. You do not need to slow every rep down to make it safer, just like you do not ne
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Slow negatives are often treated as a rule, not a tool. For acute strengt…
1.6K views3 months ago
FacebookSimonster
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